Offers Health & Wellbeing

Kerikeri - Wellness Workshop Space

The Inside Out Wellness Hub - PHA Waipapa, has small group space available for health, healing or wellness workshops or presentations. Max 10 people. Could be a one off event or a course. Available after 6:30pm Mondays or Wednesdays and full day on Sundays. 1 Time credit for 2 hours use. Workshop outline must be in alignment with the values of the Hub. Heart-centred, empowering people to take responsibility for their own health and wellbeing.

Health & Wellbeing Community Service workshops Community Activities hire space Health & Wellbeing

New Plymouth; Natural Movement coaching

Would you love to create a stronger, more resilient body that is capable of doing what you love (gardening, traveling, hiking, cycling, dancing!?) and keep on doing those activities well into your old age? Movement is essential for health - exercise is not! Don't accept what everyone tells you that aches and pains are inevitable. Whether you're 28 or 68, moving more in ways that bring you joy, is so important in this day and age when technology has eliminated so much of the need to move. Create strength and fitness while strengthening your connection with your natural environment and community, by incorporating movement into your day. A little bit about me: I'm a postgrad student studying exercise physiology, and I've worked with clients from 18 through to 68. I love being outdoors, I love to climb and hike. I'm New Plymouth based.

Health & Wellbeing Exercise Plans Sports Health & Wellbeing Active Transport Personal Trainer Gym Fitness & Exercise Sustainability Biking Jogging Walking New Plymouth

Online; Herbal remedies and health E-Books

Lost book of herbal remedies; Over 300 pages with colour photos. Packed full of information on each herb, identification, uses, how to make tinctures, teas, poultices etc And a list by ailment of which herb to use. Recently purchased this fantastic book in physical & e-book format, which is just too good not to share! Also purchased their 22 other bonus e-books, which are shorter but great info. Happy to share the main book for 1 hour time credit or full set for 2 hours. Have saved in google docs so I can send you the link for access & download Other bonus books include; Lost book of youth; Book of lost energy; World cures; Disease prevention; Superfoods; Preserving food naturally; Lost garden of Eden; Autoimmune protocol; Medicinal garden; Disaster medicine guide; Essential medical guide wilderness survival; Survival herbal remedies; Herbal dispensary; Purify & store clean water; Household items with first aid uses; Natural healing secrets of native Americans; Fighting chronic diseases with paleo foods; Pet emergency preparedness; Practical pandemic preparedness; Modern meds stockpile; Medicine side effects; How to survive a hospital stay

Other Online E-Books Health & Wellbeing

Food intolerance help and support

I have 10 years personal experience and knowledge of food intolerance and happy to help/support anyone who is struggling with intolerance or suspected intolerance to salicylate, amines, sulphites, gluten and/or oxalates.

Health & Wellbeing allergies food intolerance Health & Wellbeing

Hāwera: Relaxing hand and foot massage

Do you suffer from sore feet or cold hands?  Massage helps alleviate tension and improves circulation. I'm an experienced ammature whose foot massages have been popular among my friends for decades. Give your sore paws or tired tootsies a treat. I can also massage necks. Although I'm Hāwera based I can travel if I can work several trades or appointments into the same trip.

Health & Wellbeing Health & Wellbeing Complementary Therapies

In home facial

Hello,  I’m Jess and I am working as a locum family doctor or GP in the Taranaki region. Outside of that, I am building an in home business with a focus on skincare and nutrition. If you are in the need for a pampering session, would be happy to come to you to do an in home skin consult and facial, lasting about an hour. I come with my own products (with option to buy if desired) and would ask if you provide a jug for hot water. 

Health & Wellbeing Health & Wellbeing Complementary Therapies Counselling Diet & Nutrition facial Hand Massage

Group offer

We all get overwhelmed with our possessions and sometimes when a non judgemental bright smile walks through the door, with enthusiam and experience who can work with direction, you can take a deep breath and see your way forward. Get back to me if i can help.

Help at Home kaitaia Health & Wellbeing health Help At Home

Waipapa Beauty & Skin Treatments

Facial treatments, waxing, tinting and brow shaping. To cover time, materials and overheads 1hr of service = 1.5 time credits. Eg. Brow Shape = 22mins.

Beauty / Grooming Health & Wellbeing Beauty Skin Waxing Tinting Facials

Online or Hāwera: Havening (Trauma/Phobia Release) Sessions

It is possible to effortlessly erase traumatic memories, phobias, triggering emotions that have been encoded in the brain - and one method is Havening Techniques. You can ready about it here: or watch this video: []. I am offering in-person (South Taranaki) or online sessions as I study to become a certified practitioner. Havening Techniques are gentle touch techniques that can be administered by the individual or me, the practitioner. I am required to complete 30 cases as part of my certification process. I am getting fabulous results in sessions without people having to describe in detail what happened to them, and Havening can work where there are strong triggers but no specific event remembered. I have had 15 years experience as a certified wellness practitioner in many modalities so I am very experienced and at ease working with clients about physical, mental, spiritual and emotional issues. Anything you share will be kept in the strictest confidence, and with Havening  - it is not talk therapy so you will not need to go into great detail to be able to erase stress or trauma.  You would be under no obligation to take part in any further sessions, and can withdraw from the session at any time.  Sessions take 40-60 minutes including me explaining how the techniques and a short exploration of what you wish to clear. I am available mainly in evenings and weekends but could do some sessions during the day. I occasionally am in NP so there is potential to do in-person sessions if you wish to wait. Sessions are very effective via Zoom. I will take some notes to share as a case study but no names are shared with my supervisor.  I've experienced profound shifts from Havening sessions and look forward to introducing Havening Techniques with you!  Patina    

Health & Wellbeing Health & Wellbeing Complementary Therapies

Support for Neurological Conditions

MS Taranaki Inc. provides information and Support Officer services for people in Taranaki living with Multiple Sclerosis. We publish a newsletter four times a year and maintain our Facebook page . Our Support Officer works 20 hours a week visiting members and Whanau throughout Taranaki. Our Support Officer is available for anyone wanting information or support for themselves, friends, family, or employees with MS. We have an Awareness Week each year and a two-day Street Appeal. Our Society also assists the greater community with other neurological conditions e.g Huntingtons Disease, Motor Neuron Disease and Parkinsons etc.

Other Health & Wellbeing

Kombucha making lesson including a scoby

Learn how to make delicious home brew kombucha and receive a scoby starter to get you brewing. Samples of finished product provided as part of the lesson. I will come to you if it's not too far. Kombucha is a healthy addition to your well being. All fermented foods help the digestive system and even contribute vitamin B. They are a nice,  very low sugar fizzy drink when brewed properly.  

Health & Wellbeing Health & Wellbeing Diet & Nutrition

Help create a dairy free vegetarian kitchen including recipes

I can assist you making the transition to gluten free, dairy free and vegetarian/vegan cooking by suggesting what to stock in your kitchen. Will include recipes for scones, lemon curd, veggie loaf and more.

Health & Wellbeing Health & Wellbeing Education Help at Home Diet & Nutrition Classes / Workshops Food / Drink

Biomagnetism treatments

I'd like to offer biomagnetism treatments. This non-invasive therapy consists of using muscle testing to detect imbalances in the body. Magnets are then applied to specific points for varying lengths of time to help the body return to homeostasis. This therapy was developed by Mexican doctor Dr Isaac Goiz and has been known to be effective for all sorts of health conditions and alments.  Contra indications are pregnancy and where electrical devices have been placed in the body (such as a pacemaker.) Otherwise it is safe to use with all medications and conventional treatments.  A treatment takes about 90mins.

Health & Wellbeing Health & Wellbeing Complementary Therapies


If you would like to learn techniques for relaxation and/or how to meditate, I can provide one to one teaching. 

Companionship Companionship Health & Wellbeing Home Visits Yoga / Meditation

Ahipara - Scoby for Kombucha making

Culture for Kombucha making (scoby). Beautiful taste. Quite big so would suit bigger type jar. I can provide an instruction sheet if necessary.

Health & Wellbeing Health & Wellbeing Diet & Nutrition

Ahipara - Organic rye sourdough starter

Organic rye sourdough starter to make you own sourdough bread. Can provide recipe to go with it.

Health & Wellbeing Health & Wellbeing Diet & Nutrition

Milk Kefir grains

I have some milk kefir grains that I have had for about a month now. I bought them online and have been using them with raw milk from biologically farmed cows. Every few weeks I have too many grains (as it grows). So when requested I may not have some to give straight away. I live in Dargaville, and can do post or pick ups.  This is where I got them from -

Health & Wellbeing Health & Wellbeing Diet & Nutrition

Allergy Friendly Food Advise

I've been navigating allergy friendly cooking/baking since my son was 3 months old and developed eczema which was related to food allergies/intolerances. This prompted me to investigate thoroughly diet and food and the impacts it can have, and working out how to make tasty, amazing food with substitutes! I'm willing to share my recipes, ideas, experiences and tips for cooking gluten free, dairy free, nut free, refined sugar free, egg free (though that is no longer a problem for us now) and anything else free that you can think of! Bread, cake, muffins, brownies, pancakes, hot cross buns, pizza bases, savoury muffins, crackers and lots more.  If you've been struggling with food intolerances and allergies, you are not alone! I am also willing to do some baking for you if you prefer not to do it yourself and have an event coming: provided I get plenty of notice and there is some way to easily get it to you :)  I am based in Towai so happy to come to you and help with baking if you are in Kaikohe/Kerikeri/Whangarei or that kind of distance from Kawakawa. Otherwise I am happy to email my recipes if you prefer to try them yourself 

Help at Home Help At Home Health & Wellbeing Arts / Crafts / Music Cooking & Sewing Diet & Nutrition Lessons

Health coaching, specialising in Diabetes T1 & T2 Fatigue & autoimmune disorders

If you have a chronic health condition I use a highly successful model for managing your journey to healing and wellness. I've lived with multiple chronic illnesses over the years and have lived the practices which I teach. The Integral model offers the broadest possible view of illness/wellness which means tapping into both inner and external resources, multiple healing modalities, support systems in the community and offered through various systems and can be used to address any illness. The potential for wellness is huge. It is all pretty simple and can be done according to each person's capacity. I work using the Zoom platform so no travel needed. 

Health & Wellbeing Health & Wellbeing Education Counselling Diet & Nutrition Tutoring / Mentoring

Project Support

Available to facilitate goal achievement via mentoring, coaching or simply sounding boarding.

Health & Wellbeing Health & Wellbeing Education Counselling Tutoring / Mentoring

dance lessons

My partner and I can offer beginners and intermediate dance lessons. Take your pick: Argentine Tango Ballroom (Waltz, Quickstep) Latin (Chachacha, Rumba, Jive, Salsa) We don't have the space yet but can provide the music.  Meet you on the dance floor :)

Health & Wellbeing Health & Wellbeing Recreation Arts / Crafts / Music Fitness & Exercise Dancing Classes & Tuition

Assistance with fitness

A qualified athletics coach willing to assist with setting fitness and wellness goals.

Health & Wellbeing Health & Wellbeing Recreation

Running, walking, fitness or race walking coaching

I have significant experience in coaching New Zealand and a few overseas athletes in running, walking and race walking. I hold a number of masters world records in race walking. Have been a national record holder, and have coached national race walking champions. Have held Northland titles for running.

Health & Wellbeing Health & Wellbeing Recreation


Do you need someone to talk things over with? I'm available to provide a listening ear.

Health & Wellbeing Health & Wellbeing Education Tutoring / Mentoring Life coaching Counselling

Sauerkraut making

I can show you how to make this  delicious healthfood from cabbage Come and make it, or watch. It's fun to work together. Allow 1 1/2 to 2 hours. Bring a cabbage, about 1 kg or more, pink salt, chopping board, knife, wooden spoon, 1 litre jar and lid.

Help at Home Help at Home Health & Wellbeing Education Food / Drink Diet & Nutrition Classes / Workshops