Offers Gym

New Plymouth; Natural Movement coaching

Would you love to create a stronger, more resilient body that is capable of doing what you love (gardening, traveling, hiking, cycling, dancing!?) and keep on doing those activities well into your old age? Movement is essential for health - exercise is not! Don't accept what everyone tells you that aches and pains are inevitable. Whether you're 28 or 68, moving more in ways that bring you joy, is so important in this day and age when technology has eliminated so much of the need to move. Create strength and fitness while strengthening your connection with your natural environment and community, by incorporating movement into your day. A little bit about me: I'm a postgrad student studying exercise physiology, and I've worked with clients from 18 through to 68. I love being outdoors, I love to climb and hike. I'm New Plymouth based.

Health & Wellbeing Exercise Plans Sports Health & Wellbeing Active Transport Personal Trainer Gym Fitness & Exercise Sustainability Biking Jogging Walking New Plymouth

Private Gym + Personal Training

I am a fully qualified personal trainer who owns & runs a substantially equipped private gym and I am looking to open it up to time bank members. I am offering the first PT session for free (no time bank credits required) with the following three PT sessions being for time bank credit plus $20 per session. This will allow for the development of a personalized training program while ensuring that you know how to use the equipment safely. Unsupervised use of the gym following these initial four sessions will be for time bank credits only, with a six weekly PT check in session for time bank credits plus $20 to reassess and calibrate your personalized program. Please note the gym is based in Hawera (south Taranaki) and as it is on private land bookings will be essential

Health & Wellbeing Fitness & Exercise Gym Personal Trainer Hawera