Offers Sports

New Plymouth; Natural Movement coaching

Would you love to create a stronger, more resilient body that is capable of doing what you love (gardening, traveling, hiking, cycling, dancing!?) and keep on doing those activities well into your old age? Movement is essential for health - exercise is not! Don't accept what everyone tells you that aches and pains are inevitable. Whether you're 28 or 68, moving more in ways that bring you joy, is so important in this day and age when technology has eliminated so much of the need to move. Create strength and fitness while strengthening your connection with your natural environment and community, by incorporating movement into your day. A little bit about me: I'm a postgrad student studying exercise physiology, and I've worked with clients from 18 through to 68. I love being outdoors, I love to climb and hike. I'm New Plymouth based.

Health & Wellbeing Exercise Plans Sports Health & Wellbeing Active Transport Personal Trainer Gym Fitness & Exercise Sustainability Biking Jogging Walking New Plymouth

Exercise Plans and Mentoring

Kia ora! If you're looking for ways to become more active or have an exercise goal in mind, I can help to generate an exercise plan that works for you. Flick me an email if this is something you are interested in!

Health & Wellbeing Sports Fitness & Exercise Exercise Plans

Try Adaptive Sports

We can deliver adaptive sports for people with physical disabilities, such as Wheelchair Baseketball, Boccia, Goalball, Wheelchair Tennis, Blind Tennis and more.    Do you have or know a group this could be good for?? 

Health & Wellbeing Health & Wellbeing Recreation Arts / Crafts / Music Fitness & Exercise Sports Lessons

Hand cycles

We have two different types of handcycles for you to borrow. If you unable to ride a standard bicycle due to limited use of your legs or balance issues these would be perfect for you to still get out there cycling.   See the images below for the two that we have available. If you have any questions please don't hesitate to contact me.   

Other Transport Health & Wellbeing Recreation Transport – Local Fitness & Exercise Sports