Relaxation/meditation Kaitaia area
If you would like to learn techniques for relaxation and/or how to meditate, I can provide one to one teaching.
Acompañamiento Companionship Health & Wellbeing Home Visits Yoga / Meditation
If you would like to learn techniques for relaxation and/or how to meditate, I can provide one to one teaching.
Acompañamiento Companionship Health & Wellbeing Home Visits Yoga / Meditation
In 2008 I trained & qualified as a yoga instructor with Art of Living, Focusing on BREATHing techniques. The goal of my yoga sharing/ facilitating is meditation 😇 Happy to do a one-to-one with a beginner or workshop for a group over 3 successive Saturdays. Previously we were fortunate to have use of a bright & airy room upstairs at the main Whangarei library for the group sessions. Currently I'm having fun doing some yoga Asanas on a WOBBLE board. Now I'm over 70 I feel the need to increase my balance & core strength. I was wind surfing when I was living in Australia. Progressing on to Paddle boards then Wing Foiling! is my dream 😅 Anyone interested or already into the above water sports please get in touch 🙏 It would be a great pleasure to share/facilitate your Yogic journey 💃🤸🌈 WhatsApp if possible to 0220722934 Or email me at cindycullarn@yahoo.com Namastē ❣️
I'm a qualified teacher of yoga and happy to offer private or group sessions if you're able to provide the space. I have my own dog and love walking around Opua/ Paihia. Happy to walk others dogs too.
The way I was taught was to think of the tai chi form as a moving meditation, so during the form I focus on slowing down my breath which in turn clears my head whilst calming and slowing me down, as well as improving awareness of every part of my body. I've been practising Yang style tai chi (mostly Chen Man-Ch'ing's Short Form) on and off for four or so years now so let me know if you're keen for a/some tai chi lesson/s!
Salud Health & Wellbeing Fitness & Exercise Yoga / Meditation