Offers

Oferir reiki

Health & Wellbeing

Costura

Health & Wellbeing

Kombucha making lesson including a scoby

Learn how to make delicious home brew kombucha and receive a scoby starter to get you brewing. Samples of finished product provided as part of the lesson. I will come to you if it's not too far. Kombucha is a healthy addition to your well being. All fermented foods help the digestive system and even contribute vitamin B. They are a nice,  very low sugar fizzy drink when brewed properly.  

Health & Wellbeing Health & Wellbeing Diet & Nutrition

Help create a dairy free vegetarian kitchen including recipes

I can assist you making the transition to gluten free, dairy free and vegetarian/vegan cooking by suggesting what to stock in your kitchen. Will include recipes for scones, lemon curd, veggie loaf and more.

Health & Wellbeing Health & Wellbeing Education Help at Home Diet & Nutrition Classes / Workshops Food / Drink

Biomagnetism treatments

I'd like to offer biomagnetism treatments. This non-invasive therapy consists of using muscle testing to detect imbalances in the body. Magnets are then applied to specific points for varying lengths of time to help the body return to homeostasis. This therapy was developed by Mexican doctor Dr Isaac Goiz and has been known to be effective for all sorts of health conditions and alments.  Contra indications are pregnancy and where electrical devices have been placed in the body (such as a pacemaker.) Otherwise it is safe to use with all medications and conventional treatments.  A treatment takes about 90mins.

Health & Wellbeing Health & Wellbeing Complementary Therapies

Ahipara - Scoby for Kombucha making

Culture for Kombucha making (scoby). Beautiful taste. Quite big so would suit bigger type jar. I can provide an instruction sheet if necessary.

Health & Wellbeing Health & Wellbeing Diet & Nutrition

Ahipara - Organic rye sourdough starter

Organic rye sourdough starter to make you own sourdough bread. Can provide recipe to go with it.

Health & Wellbeing Health & Wellbeing Diet & Nutrition

Milk Kefir grains

I have some milk kefir grains that I have had for about a month now. I bought them online and have been using them with raw milk from biologically farmed cows. Every few weeks I have too many grains (as it grows). So when requested I may not have some to give straight away. I live in Dargaville, and can do post or pick ups.  This is where I got them from - http://milk-kefir.co.nz/buy-milk-kefir/milk-kefir

Health & Wellbeing Health & Wellbeing Diet & Nutrition

Health coaching, specialising in Diabetes T1 & T2 Fatigue & autoimmune disorders

If you have a chronic health condition I use a highly successful model for managing your journey to healing and wellness. I've lived with multiple chronic illnesses over the years and have lived the practices which I teach. The Integral model offers the broadest possible view of illness/wellness which means tapping into both inner and external resources, multiple healing modalities, support systems in the community and offered through various systems and can be used to address any illness. The potential for wellness is huge. It is all pretty simple and can be done according to each person's capacity. I work using the Zoom platform so no travel needed. 

Health & Wellbeing Health & Wellbeing Education Counselling Diet & Nutrition Tutoring / Mentoring

Project Support

Available to facilitate goal achievement via mentoring, coaching or simply sounding boarding.

Health & Wellbeing Health & Wellbeing Education Counselling Tutoring / Mentoring

dance lessons

My partner and I can offer beginners and intermediate dance lessons. Take your pick: Argentine Tango Ballroom (Waltz, Quickstep) Latin (Chachacha, Rumba, Jive, Salsa) We don't have the space yet but can provide the music.  Meet you on the dance floor :)

Health & Wellbeing Health & Wellbeing Recreation Arts / Crafts / Music Fitness & Exercise Dancing Classes & Tuition

Assistance with fitness

A qualified athletics coach willing to assist with setting fitness and wellness goals.

Health & Wellbeing Health & Wellbeing Recreation

Running, walking, fitness or race walking coaching

I have significant experience in coaching New Zealand and a few overseas athletes in running, walking and race walking. I hold a number of masters world records in race walking. Have been a national record holder, and have coached national race walking champions. Have held Northland titles for running.

Health & Wellbeing Health & Wellbeing Recreation

Masajes (reflexología)

Health & Wellbeing masajes

Mentoring

Do you need someone to talk things over with? I'm available to provide a listening ear.

Health & Wellbeing Health & Wellbeing Education Tutoring / Mentoring Life coaching Counselling

Need some positivity, feeling unmotivated, Need a pick me up?

As an ex nurse I love helping people, I love empowering people with my positivity and keeping my glass half full.  If you need a bit of positivity and want to meet for a cuppa/walk or chat then let me know. I guarantee I'll help you feel more energised and positive.

Health & Wellbeing Health & Wellbeing Companionship Counselling Socializing

reusable face masks

i make cloth reusable face masks in a variety of fabric and sizes. my masks have three layers, the outside is cotton and the inside is a layer that is resistant to droplets, but sitll breathable so they comply with the regs of being three layers contact me to get a lovely face mask one time bank hour per face mask 0274598062

Health & Wellbeing Health & Wellbeing Business Services

Try Adaptive Sports

We can deliver adaptive sports for people with physical disabilities, such as Wheelchair Baseketball, Boccia, Goalball, Wheelchair Tennis, Blind Tennis and more.    Do you have or know a group this could be good for?? 

Health & Wellbeing Health & Wellbeing Recreation Arts / Crafts / Music Fitness & Exercise Sports Lessons

Help and support offered for when you have a premature baby

When the baby arrives way sooner than expected this can turn your whole life upside down. My youngest daughter arrived as  a 4 month preemie now 24 years ago. I had 3 other small children who all came the normal way at healthy 8+ pounders. So I have first hand experience what it feels like when you're suddenly faced with all that comes with premature babies! Happy to be of support and for you to pick my brain on what I found to be useful, it can be a daunting journey!    

Health & Wellbeing Health & Wellbeing Complementary Therapies Diet & Nutrition

South Taranaki and beyond: Access Bars Stress Relief Sessions

Receive a 60/90 min Access Bars treatment for anxiety relief, relaxation, to lighten up, sleep better and gain greater clarity and awareness.  The Bars are 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a I'll gently touch these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas.  Learn more about The Bars at https://www.accessconsciousness.com/accessbars. I would prefer to come to you (I have a zero gravity chair) or we could use a room at the South Taranaki Whānau Centre on Disraeli Street, Hāwera for a small fee.  I have been training people to become Access Bars practitioners for the past decade. https://bit.ly/2M80lOE I don't usually offer private Bars sessions as I'm more focused on group training and individual life coaching/facilitation so I thought it would be a fun thing to offer to our TimeBank community. If you want to learn the process I am happy to provide information but you won't be subjected to a sales pitch.     I move around Taranaki (and nationally) a lot for work so if you are not in South Taranaki, it's still possible that I could offer you a session. Contact me and let's see what's possible.   

Health & Wellbeing Health & Wellbeing Complementary Therapies

Guidance on Plant based food - Inglewood

Would you like to include more plant based foods in your diet? Are you not sure where to start? Do you have allergies or intolerances in your home? In these sessions I will show you how you can simply and affordably incorporate more plant based foods in your life. We go through a basic shopping list, pantry swaps, ideas for fussy eaters, how to start and cover tips for allergies and intolerances.   

Health & Wellbeing Health & Wellbeing Diet & Nutrition

handmade soaps

i make a range of natural soaps and shampoo bars great for sensitive skin   at the moment l have Avocado soap (made with a real Avocado in it) goats milk soap.

Health & Wellbeing Health & Wellbeing Arts / Crafts / Music Arts / Crafts

Tai Chi

The way I was taught was to think of the tai chi form as a moving meditation, so during the form I focus on slowing down my breath which in turn clears my head whilst calming and slowing me down, as well as improving awareness of every part of my body. I've been practising Yang style tai chi (mostly Chen Man-Ch'ing's Short Form) on and off for four or so years now so let me know if you're keen for a/some tai chi lesson/s!

Health & Wellbeing Health & Wellbeing Fitness & Exercise Yoga / Meditation

Personal Locator Beacon

Are you heading into the outdoors or somewhere with limited cellphone reception? PLB's are also a good backup for if your cellphone gets wet/lost/has no battery.  I personally keep mine in the glove box of the car when it's not out in a backpack with me, as often the NZ roads can have large areas with minimal or no reception. PLB's don't require cellphone reception, they transmit digital signals to satellites which then provide your location to rescue services and send help your way as soon as possible. If you'd like to use my beacon for your next adventure I just ask that you provide me with some info about your group and intentions so that in the unlikely event you do  activate the beacon that I can pass this on.

Health & Wellbeing Health & Wellbeing Recreation Medical Services

Food foraging garden / Wood mulch gardening

Happy to teach about my wood mulch gardening and edible foraging systems.

Health & Wellbeing Health & Wellbeing Education Help at Home Diet & Nutrition Garden