The Inside Out Wellness Hub - PHA Waipapa, has small group space available for health, healing or wellness workshops or presentations. Max 10 people. Could be a one off event or a course.
Available after 6:30pm Mondays or Wednesdays and full day on Sundays.
1 Time credit for 2 hours use.
Workshop outline must be in alignment with the values of the Hub.
Heart-centred, empowering people to take responsibility for their own health and wellbeing.
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Community Service
workshops
Community Activities
hire space
Health & Wellbeing
Would you love to create a stronger, more resilient body that is capable of doing what you love (gardening, traveling, hiking, cycling, dancing!?) and keep on doing those activities well into your old age? Movement is essential for health - exercise is not! Don't accept what everyone tells you that aches and pains are inevitable. Whether you're 28 or 68, moving more in ways that bring you joy, is so important in this day and age when technology has eliminated so much of the need to move. Create strength and fitness while strengthening your connection with your natural environment and community, by incorporating movement into your day.
A little bit about me:
I'm a postgrad student studying exercise physiology, and I've worked with clients from 18 through to 68. I love being outdoors, I love to climb and hike. I'm New Plymouth based.
Salud
Exercise Plans
Sports
Health & Wellbeing
Active Transport
Personal Trainer
Gym
Fitness & Exercise
Sustainability
Biking
Jogging
Walking
New Plymouth
I have 10 years personal experience and knowledge of food intolerance and happy to help/support anyone who is struggling with intolerance or suspected intolerance to salicylate, amines, sulphites, gluten and/or oxalates.
Salud
allergies
food intolerance
Health & Wellbeing
We all get overwhelmed with our possessions and sometimes when a non judgemental bright smile walks through the door, with enthusiam and experience who can work with direction, you can take a deep breath and see your way forward. Get back to me if i can help.
Tareas domésticas
kaitaia
Health & Wellbeing
health
Help At Home
MS Taranaki Inc. provides information and Support Officer services for people in Taranaki living with Multiple Sclerosis. We publish a newsletter four times a year and maintain our Facebook page https://www.facebook.com/mstaranaki . Our Support Officer works 20 hours a week visiting members and Whanau throughout Taranaki. Our Support Officer is available for anyone wanting information or support for themselves, friends, family, or employees with MS. We have an Awareness Week each year and a two-day Street Appeal. Our Society also assists the greater community with other neurological conditions e.g Huntingtons Disease, Motor Neuron Disease and Parkinsons etc.
Otros
Health & Wellbeing
Learn how to make delicious home brew kombucha and receive a scoby starter to get you brewing. Samples of finished product provided as part of the lesson. I will come to you if it's not too far.
Kombucha is a healthy addition to your well being. All fermented foods help the digestive system and even contribute vitamin B. They are a nice, very low sugar fizzy drink when brewed properly.
Salud
Health & Wellbeing
Diet & Nutrition
I can assist you making the transition to gluten free, dairy free and vegetarian/vegan cooking by suggesting what to stock in your kitchen. Will include recipes for scones, lemon curd, veggie loaf and more.
Salud
Health & Wellbeing
Education
Help at Home
Diet & Nutrition
Classes / Workshops
Food / Drink
Hello, I'm a plant-based chef and I'd love to help you if you need a catering for events, birthdays, retreats, community gatherings...anything! Can also make vegan food on request to take away, private chef or weekly meal plans.
Tareas domésticas
Help At Home
Health & Wellbeing
Cooking & Sewing
Diet & Nutrition
Hi, I'm in the procces to get my yoga teaching certificate and I'd love to practice teaching offering free yoga classes. Hatha, vinyasa and yin. Available online or in person at my place in victoria Valley. One to one or small groups. Namaste ☀️
Salud
Health & Wellbeing
Yoga / Meditation
Culture for Kombucha making (scoby). Beautiful taste. Quite big so would suit bigger type jar. I can provide an instruction sheet if necessary.
Salud
Health & Wellbeing
Diet & Nutrition
I have some milk kefir grains that I have had for about a month now. I bought them online and have been using them with raw milk from biologically farmed cows. Every few weeks I have too many grains (as it grows). So when requested I may not have some to give straight away. I live in Dargaville, and can do post or pick ups.
This is where I got them from - http://milk-kefir.co.nz/buy-milk-kefir/milk-kefir
Salud
Health & Wellbeing
Diet & Nutrition
Available to facilitate goal achievement via mentoring, coaching or simply sounding boarding.
Salud
Health & Wellbeing
Education
Counselling
Tutoring / Mentoring
A qualified athletics coach willing to assist with setting fitness and wellness goals.
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Health & Wellbeing
Recreation
I have significant experience in coaching New Zealand and a few overseas athletes in running, walking and race walking. I hold a number of masters world records in race walking. Have been a national record holder, and have coached national race walking champions. Have held Northland titles for running.
Salud
Health & Wellbeing
Recreation
Do you need someone to talk things over with? I'm available to provide a listening ear.
Salud
Health & Wellbeing
Education
Tutoring / Mentoring
Life coaching
Counselling
I can show you how to make this delicious healthfood from cabbage Come and make it, or watch. It's fun to work together.
Allow 1 1/2 to 2 hours. Bring a cabbage, about 1 kg or more, pink salt, chopping board, knife, wooden spoon, 1 litre jar and lid.
Tareas domésticas
Help at Home
Health & Wellbeing
Education
Food / Drink
Diet & Nutrition
Classes / Workshops
As an ex nurse I love helping people, I love empowering people with my positivity and keeping my glass half full. If you need a bit of positivity and want to meet for a cuppa/walk or chat then let me know. I guarantee I'll help you feel more energised and positive.
Salud
Health & Wellbeing
Companionship
Counselling
Socializing
We can deliver adaptive sports for people with physical disabilities, such as Wheelchair Baseketball, Boccia, Goalball, Wheelchair Tennis, Blind Tennis and more.
Do you have or know a group this could be good for??
Salud
Health & Wellbeing
Recreation
Arts / Crafts / Music
Fitness & Exercise
Sports
Lessons
We have two different types of handcycles for you to borrow. If you unable to ride a standard bicycle due to limited use of your legs or balance issues these would be perfect for you to still get out there cycling.
See the images below for the two that we have available. If you have any questions please don't hesitate to contact me.
Otros
Transport
Health & Wellbeing
Recreation
Transport – Local
Fitness & Exercise
Sports
When the baby arrives way sooner than expected this can turn your whole life upside down.
My youngest daughter arrived as a 4 month preemie now 24 years ago. I had 3 other small children who all came the normal way at healthy 8+ pounders. So I have first hand experience what it feels like when you're suddenly faced with all that comes with premature babies!
Happy to be of support and for you to pick my brain on what I found to be useful, it can be a daunting journey!
Salud
Health & Wellbeing
Complementary Therapies
Diet & Nutrition
Would you like to include more plant based foods in your diet? Are you not sure where to start? Do you have allergies or intolerances in your home?
In these sessions I will show you how you can simply and affordably incorporate more plant based foods in your life. We go through a basic shopping list, pantry swaps, ideas for fussy eaters, how to start and cover tips for allergies and intolerances.
Salud
Health & Wellbeing
Diet & Nutrition
The way I was taught was to think of the tai chi form as a moving meditation, so during the form I focus on slowing down my breath which in turn clears my head whilst calming and slowing me down, as well as improving awareness of every part of my body.
I've been practising Yang style tai chi (mostly Chen Man-Ch'ing's Short Form) on and off for four or so years now so let me know if you're keen for a/some tai chi lesson/s!
Salud
Health & Wellbeing
Fitness & Exercise
Yoga / Meditation
Are you heading into the outdoors or somewhere with limited cellphone reception? PLB's are also a good backup for if your cellphone gets wet/lost/has no battery. I personally keep mine in the glove box of the car when it's not out in a backpack with me, as often the NZ roads can have large areas with minimal or no reception.
PLB's don't require cellphone reception, they transmit digital signals to satellites which then provide your location to rescue services and send help your way as soon as possible.
If you'd like to use my beacon for your next adventure I just ask that you provide me with some info about your group and intentions so that in the unlikely event you do activate the beacon that I can pass this on.
Salud
Health & Wellbeing
Recreation
Medical Services
Happy to teach about my wood mulch gardening and edible foraging systems.
Salud
Health & Wellbeing
Education
Help at Home
Diet & Nutrition
Garden
