Assistance with fitness
A qualified athletics coach willing to assist with setting fitness and wellness goals.
A qualified athletics coach willing to assist with setting fitness and wellness goals.
I have significant experience in coaching New Zealand and a few overseas athletes in running, walking and race walking. I hold a number of masters world records in race walking. Have been a national record holder, and have coached national race walking champions. Have held Northland titles for running.
Do you need someone to talk things over with? I'm available to provide a listening ear.
Salud Health & Wellbeing Education Tutoring / Mentoring Life coaching Counselling
I can show you how to make this delicious healthfood from cabbage Come and make it, or watch. It's fun to work together. Allow 1 1/2 to 2 hours. Bring a cabbage, about 1 kg or more, pink salt, chopping board, knife, wooden spoon, 1 litre jar and lid.
Tareas domésticas Help at Home Health & Wellbeing Education Food / Drink Diet & Nutrition Classes / Workshops
As an ex nurse I love helping people, I love empowering people with my positivity and keeping my glass half full. If you need a bit of positivity and want to meet for a cuppa/walk or chat then let me know. I guarantee I'll help you feel more energised and positive.
Salud Health & Wellbeing Companionship Counselling Socializing
i make cloth reusable face masks in a variety of fabric and sizes. my masks have three layers, the outside is cotton and the inside is a layer that is resistant to droplets, but sitll breathable so they comply with the regs of being three layers contact me to get a lovely face mask one time bank hour per face mask 0274598062
We can deliver adaptive sports for people with physical disabilities, such as Wheelchair Baseketball, Boccia, Goalball, Wheelchair Tennis, Blind Tennis and more. Do you have or know a group this could be good for??
Salud Health & Wellbeing Recreation Arts / Crafts / Music Fitness & Exercise Sports Lessons
We have two different types of handcycles for you to borrow. If you unable to ride a standard bicycle due to limited use of your legs or balance issues these would be perfect for you to still get out there cycling. See the images below for the two that we have available. If you have any questions please don't hesitate to contact me.
Otros Transport Health & Wellbeing Recreation Transport – Local Fitness & Exercise Sports
When the baby arrives way sooner than expected this can turn your whole life upside down. My youngest daughter arrived as a 4 month preemie now 24 years ago. I had 3 other small children who all came the normal way at healthy 8+ pounders. So I have first hand experience what it feels like when you're suddenly faced with all that comes with premature babies! Happy to be of support and for you to pick my brain on what I found to be useful, it can be a daunting journey!
Salud Health & Wellbeing Complementary Therapies Diet & Nutrition
I am offering a free first session with the Bowen Technique and subsequent sessions at half the usual price for TimeBankers, which is $25 instead of $50. In case you are not familiar with what the Bowen Technique is and what it does here's a brief explanation: Bowen Therapy Bowen Therapy is a light touch therapy that works on specific points on the body, thus stimulating the body's own healing mechanism, activating the immune system and addressing issues around circulation and assists in re-aligment of the body. This extra-ordinary healing modality which Tom Bowen developed in the 60's achieved unprecedented international acclaim due to of it's often instantaneous and lasting results. During a treatment people experience a deep state of relaxation and it is common for people to fall asleep while their body is in healing mode. After a treatment problems that can range from recently sustained injuries to chronic aches or pains significantly diminish or completely disappeared. Feelings of clarity and improved energy, increased libido, better co-ordination, reduced pain and swelling are commonly reported I trained in the UK in 1993 and have practiced since. I also trained in Equine Bowen Therapy and am able to help with horses and other animals. There is a different rate for horses and dogs, but happy to do half price rate for horse $50 and $25 for dog.. Because I have to come out for horses travel expenses need to be covered by horse/dog owner. This is a standalone offer for TimeBank hours that carries no expectation or obligation for follow-up treatments or services. Members interested in further treatments or sessions beyond this one time offer, can make arrangements with the provider outside of TimeBank trades. If the recipient feels pressured, at any point, to take up paid services, they are to contact the main coordinator immediately. If a service provider wants reimbursement for expenses or supplies, that must be clearly communicated in the offer, and agreed upon, BEFOREHAND.
Tareas domésticas Help at Home Health & Wellbeing Animal Care Complementary Therapies
Receive a 60/90 min Access Bars treatment for anxiety relief, relaxation, to lighten up, sleep better and gain greater clarity and awareness. The Bars are 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a I'll gently touch these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas. Learn more about The Bars at https://www.accessconsciousness.com/accessbars. I would prefer to come to you (I have a zero gravity chair) or we could use a room at the South Taranaki Whānau Centre on Disraeli Street, Hāwera for a small fee. I have been training people to become Access Bars practitioners for the past decade. https://bit.ly/2M80lOE I don't usually offer private Bars sessions as I'm more focused on group training and individual life coaching/facilitation so I thought it would be a fun thing to offer to our TimeBank community. If you want to learn the process I am happy to provide information but you won't be subjected to a sales pitch. I move around Taranaki (and nationally) a lot for work so if you are not in South Taranaki, it's still possible that I could offer you a session. Contact me and let's see what's possible.
Would you like to include more plant based foods in your diet? Are you not sure where to start? Do you have allergies or intolerances in your home? In these sessions I will show you how you can simply and affordably incorporate more plant based foods in your life. We go through a basic shopping list, pantry swaps, ideas for fussy eaters, how to start and cover tips for allergies and intolerances.
i make a range of natural soaps and shampoo bars great for sensitive skin at the moment l have Avocado soap (made with a real Avocado in it) goats milk soap.
Salud Health & Wellbeing Arts / Crafts / Music Arts / Crafts
The way I was taught was to think of the tai chi form as a moving meditation, so during the form I focus on slowing down my breath which in turn clears my head whilst calming and slowing me down, as well as improving awareness of every part of my body. I've been practising Yang style tai chi (mostly Chen Man-Ch'ing's Short Form) on and off for four or so years now so let me know if you're keen for a/some tai chi lesson/s!
Salud Health & Wellbeing Fitness & Exercise Yoga / Meditation
Are you heading into the outdoors or somewhere with limited cellphone reception? PLB's are also a good backup for if your cellphone gets wet/lost/has no battery. I personally keep mine in the glove box of the car when it's not out in a backpack with me, as often the NZ roads can have large areas with minimal or no reception. PLB's don't require cellphone reception, they transmit digital signals to satellites which then provide your location to rescue services and send help your way as soon as possible. If you'd like to use my beacon for your next adventure I just ask that you provide me with some info about your group and intentions so that in the unlikely event you do activate the beacon that I can pass this on.
I like to create, cook and experiment with real food, whilst making things simple and achievable for people to do in their own homes. My style is whole food, plant based, seasonal garden to plate. I can help those with allergies, health conditions or just folk who like tasty nutritious food!
Tareas domésticas Help at Home Health & Wellbeing Education Cooking / Baking Diet & Nutrition Tutoring / Mentoring
Happy to teach about my wood mulch gardening and edible foraging systems.
Salud Health & Wellbeing Education Help at Home Diet & Nutrition Garden