I have some milk kefir grains that I have had for about a month now. I bought them online and have been using them with raw milk from biologically farmed cows. Every few weeks I have too many grains (as it grows). So when requested I may not have some to give straight away. I live in Dargaville, and can do post or pick ups. This is where I got them from - http://milk-kefir.co.nz/buy-milk-kefir/milk-kefir
If you have a chronic health condition I use a highly successful model for managing your journey to healing and wellness. I've lived with multiple chronic illnesses over the years and have lived the practices which I teach. The Integral model offers the broadest possible view of illness/wellness which means tapping into both inner and external resources, multiple healing modalities, support systems in the community and offered through various systems and can be used to address any illness. The potential for wellness is huge. It is all pretty simple and can be done according to each person's capacity. I work using the Zoom platform so no travel needed.
Salud Health & Wellbeing Education Counselling Diet & Nutrition Tutoring / Mentoring
Available to facilitate goal achievement via mentoring, coaching or simply sounding boarding.
Salud Health & Wellbeing Education Counselling Tutoring / Mentoring
My partner and I can offer beginners and intermediate dance lessons. Take your pick: Argentine Tango Ballroom (Waltz, Quickstep) Latin (Chachacha, Rumba, Jive, Salsa) We don't have the space yet but can provide the music. Meet you on the dance floor :)
Salud Health & Wellbeing Recreation Arts / Crafts / Music Fitness & Exercise Dancing Classes & Tuition
A qualified athletics coach willing to assist with setting fitness and wellness goals.
I have significant experience in coaching New Zealand and a few overseas athletes in running, walking and race walking. I hold a number of masters world records in race walking. Have been a national record holder, and have coached national race walking champions. Have held Northland titles for running.
Do you need someone to talk things over with? I'm available to provide a listening ear.
Salud Health & Wellbeing Education Tutoring / Mentoring Life coaching Counselling
I can show you how to make this delicious healthfood from cabbage Come and make it, or watch. It's fun to work together. Allow 1 1/2 to 2 hours. Bring a cabbage, about 1 kg or more, pink salt, chopping board, knife, wooden spoon, 1 litre jar and lid.
Tareas domésticas Help at Home Health & Wellbeing Education Food / Drink Diet & Nutrition Classes / Workshops
As an ex nurse I love helping people, I love empowering people with my positivity and keeping my glass half full. If you need a bit of positivity and want to meet for a cuppa/walk or chat then let me know. I guarantee I'll help you feel more energised and positive.
Salud Health & Wellbeing Companionship Counselling Socializing
i make cloth reusable face masks in a variety of fabric and sizes. my masks have three layers, the outside is cotton and the inside is a layer that is resistant to droplets, but sitll breathable so they comply with the regs of being three layers contact me to get a lovely face mask one time bank hour per face mask 0274598062
We can deliver adaptive sports for people with physical disabilities, such as Wheelchair Baseketball, Boccia, Goalball, Wheelchair Tennis, Blind Tennis and more. Do you have or know a group this could be good for??
Salud Health & Wellbeing Recreation Arts / Crafts / Music Fitness & Exercise Sports Lessons
We have two different types of handcycles for you to borrow. If you unable to ride a standard bicycle due to limited use of your legs or balance issues these would be perfect for you to still get out there cycling. See the images below for the two that we have available. If you have any questions please don't hesitate to contact me.
Otros Transport Health & Wellbeing Recreation Transport – Local Fitness & Exercise Sports
When the baby arrives way sooner than expected this can turn your whole life upside down. My youngest daughter arrived as a 4 month preemie now 24 years ago. I had 3 other small children who all came the normal way at healthy 8+ pounders. So I have first hand experience what it feels like when you're suddenly faced with all that comes with premature babies! Happy to be of support and for you to pick my brain on what I found to be useful, it can be a daunting journey!
Salud Health & Wellbeing Complementary Therapies Diet & Nutrition
Receive a 60/90 min Access Bars treatment for anxiety relief, relaxation, to lighten up, sleep better and gain greater clarity and awareness. The Bars are 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a I'll gently touch these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas. Learn more about The Bars at https://www.accessconsciousness.com/accessbars. I would prefer to come to you (I have a zero gravity chair) or we could use a room at the South Taranaki Whānau Centre on Disraeli Street, Hāwera for a small fee. I have been training people to become Access Bars practitioners for the past decade. https://bit.ly/2M80lOE I don't usually offer private Bars sessions as I'm more focused on group training and individual life coaching/facilitation so I thought it would be a fun thing to offer to our TimeBank community. If you want to learn the process I am happy to provide information but you won't be subjected to a sales pitch. I move around Taranaki (and nationally) a lot for work so if you are not in South Taranaki, it's still possible that I could offer you a session. Contact me and let's see what's possible.
Would you like to include more plant based foods in your diet? Are you not sure where to start? Do you have allergies or intolerances in your home? In these sessions I will show you how you can simply and affordably incorporate more plant based foods in your life. We go through a basic shopping list, pantry swaps, ideas for fussy eaters, how to start and cover tips for allergies and intolerances.
i make a range of natural soaps and shampoo bars great for sensitive skin at the moment l have Avocado soap (made with a real Avocado in it) goats milk soap.
Salud Health & Wellbeing Arts / Crafts / Music Arts / Crafts
The way I was taught was to think of the tai chi form as a moving meditation, so during the form I focus on slowing down my breath which in turn clears my head whilst calming and slowing me down, as well as improving awareness of every part of my body. I've been practising Yang style tai chi (mostly Chen Man-Ch'ing's Short Form) on and off for four or so years now so let me know if you're keen for a/some tai chi lesson/s!
Salud Health & Wellbeing Fitness & Exercise Yoga / Meditation
Are you heading into the outdoors or somewhere with limited cellphone reception? PLB's are also a good backup for if your cellphone gets wet/lost/has no battery. I personally keep mine in the glove box of the car when it's not out in a backpack with me, as often the NZ roads can have large areas with minimal or no reception. PLB's don't require cellphone reception, they transmit digital signals to satellites which then provide your location to rescue services and send help your way as soon as possible. If you'd like to use my beacon for your next adventure I just ask that you provide me with some info about your group and intentions so that in the unlikely event you do activate the beacon that I can pass this on.
Happy to teach about my wood mulch gardening and edible foraging systems.
Salud Health & Wellbeing Education Help at Home Diet & Nutrition Garden